How often do you hear people discussing “self-care” or “mental well-being” each day? I’m sure it’s quite frequent. The recognition of these practices is on the rise as individuals become more attuned to the significance of their mental health. One facet of mental well-being that might be less familiar is sexual wellness.
While not yet a mainstream notion, it’s gaining traction as wellness experts and sexual health professionals advocate for increased awareness. Now, you might be curious – what exactly is sexual wellness? It’s more than just experiencing pleasure and achieving satisfying orgasms, although those do contribute! Sexual wellness encompasses emotional, physical, and mental aspects, all interlinked with your sexuality.
Regrettably, sexual wellness doesn’t typically find a place in conventional sexual education, and that’s truly unfortunate. Its significance is immense.
Why sexual wellness is incredibly important?
Plenty of research has discovered that sexual pleasure enhances the quality of sleep, bolsters the immune system, and alleviates symptoms of depression and anxiety. A study conducted on 200 affluent women aged 35 to 64 revealed that a majority of those surveyed believed that a gratifying sexual relationship had a positive impact on their career.
According to a study from Harvard University, individuals who experienced sexual contentment led happier and lengthier lives. This study tracked individuals for 80 years and concluded that fulfilling sexual relationships played a pivotal role in promoting longevity.
Does this imply that in order to live longer, be happier, and achieve greater financial success, one must engage in more sexual activity? Well, yes, to some extent. However, the matter is a bit more intricate than that. Sexual wellness delves into more profound concepts, including intimacy, self-esteem, and contentment. Fortunately, even if your sexual wellness isn’t optimal, there are methods to enhance it.
Take time to delve into your own body and understand how to fulfill your own desires
Knowing how to satisfy yourself is crucial, as it lays the foundation for someone else to do so. Free from time limitations and disruptions, explore your body and discover pleasurable sensations. Begin by tracing circles around your nipples, then proceed south to explore your clitoris and vagina, and consider locating your G-spot. This can be accomplished using your fingers and lubrication, or you could invest in a vibrator. Opting for a vibrator like the Rabbit Vibrator can heighten the likelihood of achieving orgasm and enhance your overall sexual contentment. Its unique design and stimulators offer insights beyond the capabilities of your fingers.
Remember, sexual gratification isn’t solely dependent on others – you can fulfill your own desires. To locate your G-spot, venture inward and upward, just behind your pubic bone. A small, fleshy area there can trigger orgasm. Becoming familiar with your body through exploration will foster a more positive approach to pleasure.
Acquire knowledge about subjects that were overlooked in your upbringing
Unfortunately, comprehensive sexual education isn’t usually provided unless actively sought. A survey concerning women and sexual education discovered that a significant 77% of respondents were never informed about pleasure during their sexual education. Moreover, 70% of participants reported that consent was never discussed. Despite being integral, pleasure and consent remain largely unaddressed topics. Even if some form of sexual education was provided, it might have been distorted. For instance, if shame surrounding sex and women’s bodies was prevalent, you might have developed discomfort with your own sensuality. Engage with blogs, articles in magazines, or consider ordering informative books online.
Recognize the need for professional support and seek help if necessary
While seeking information from external sources can be beneficial, there are instances where professional intervention is required to address deep-seated issues. Just as you would consult a mental health professional when facing mental health challenges, the same applies to a sex therapist when dealing with matters related to sexual well-being. Whether you’ve encountered sexual trauma or struggle with intimacy, these obstacles and negative associations can detrimentally affect your relationships, overall life quality, and well-being. A sex therapist, a specialized psychologist, is skilled in assisting individuals in overcoming sexual challenges. For physical concerns like recurring pain during sexual activity, consulting a pelvic floor therapist or physician is advisable.
Engage in open communication with your partner and articulate your needs
If broaching subjects such as consent, boundaries, and pleasure proves to be a challenge with your partner, it might be wise to consider the aforementioned step. Although not everyone finds it effortless, it holds immense significance. Numerous sex experts emphasize that communication is fundamental for achieving sexual satisfaction. Recognizing that sex is not solely physical but also emotional, if emotional intimacy feels lacking, it could impact your sexual experiences. Conversations about sexual matters aren’t confined to new relationships; they hold substantial importance in long-term partnerships as well. Over time, your sexual preferences and desires may evolve. Elevating your level of communication can subsequently enhance your sexual satisfaction and overall well-being.
